Pregnancy Massage: Support, Comfort & Calm for You and Babye in the Comfort of Your Own Home

Growing a baby is incredible – but it can also be physically and emotionally demanding. Pregnancy massage (also called prenatal massage) is a gentle, specially adapted treatment designed to support you through each stage of your pregnancy, helping to ease discomfort, reduce stress, and give you a peaceful space to relax.

What Is Pregnancy Massage?

Pregnancy massage is a therapeutic, soothing massage tailored to the needs of expectant mothers.

It uses:

• Gentle, nurturing pressure

• Safe, pregnancy-friendly positioning (usually side-lying with cushions for support)

• Techniques adapted to your changing body

Every session is focused on your comfort and safety, with extra care taken around areas like the lower back, hips, and legs, where tension often builds during pregnancy.

Important: Pregnancy massage is usually suitable from the second trimester onward, but if you have any medical conditions or a high-risk pregnancy, please speak to your midwife or doctor before booking.

Benefits of Pregnancy Massage

1. Relieves Aches, Pains & Tension

As your body changes, it’s common to feel:

• Lower back pain

• Hip and pelvic discomfort

• Neck and shoulder tension

• Heavy or tired legs

Pregnancy massage helps by:

• Relaxing tight muscles

• Improving joint flexibility

• Reducing pressure on the lower back and hips

• Easing general muscular discomfort

Many mums-to-be notice a real difference in how comfortably they move and rest after a session.

2. Reduces Swelling in Legs, Ankles & Feet

Fluid retention (oedema) is very common during pregnancy, especially in the later months. Gentle massage techniques can encourage healthy circulation and lymphatic flow, which may help:

• Reduce puffiness in ankles, feet, and hands

• Ease feelings of “heaviness” in the legs

• Improve overall comfort, especially at the end of the day

3. Supports Better Sleep 

Discomfort, hormones, and an overactive mind can all make sleep more difficult during pregnancy. A calming massage helps your body switch from “stress mode” to “rest and digest,” which can:

• Promote deeper relaxation

• Help you unwind before bedtime

• Improve overall sleep quality

Many clients say they sleep better the night of—and often the night after—their massage.

4. Reduces Stress & Anxiety

Pregnancy can bring excitement and joy—but also worry, overwhelm, and emotional ups and downs. Massage provides:

• A quiet space just for you

• Soothing touch that helps calm the nervous system

• A natural way to lower stress hormones and encourage a sense of wellbeing

Taking time out to care for yourself is not indulgent—it’s an important part of caring for your baby, too.

5. Encourages Postural Balance

As your bump grows, your posture naturally shifts. This can place extra strain on:

• Your lower back

• Neck and shoulders

• Hips and pelvis

Massage can help by:

• Releasing tight muscles that pull you out of alignment

• Supporting more balanced posture

• Helping your body adapt more comfortably to pregnancy changes

6. Nurtures a Connection With Your Baby 

Pregnancy massage isn’t just physical—it can be a beautiful emotional experience too. Many mums-to-be find that massage helps them:

• Slow down and tune into their body

• Spend mindful, peaceful time with their baby

• Feel more positive and centred about their pregnancy

It’s an opportunity to pause, breathe, and connect.

Is Pregnancy Massage Safe?

Your safety and your baby’s wellbeing are always the priority. During a pregnancy massage:

• You’ll be positioned comfortably with plenty of pillows and support

• Techniques and pressure are adapted for each stage of pregnancy

• Extra care is taken with areas like the abdomen and lower back

• Oils or lotions used are chosen with pregnancy in mind

If you have any of the following, you should get medical advice before booking:

• High-risk pregnancy

• Severe swelling or sudden swelling

• High blood pressure or pre-eclampsia

• Blood clotting issues or deep vein thrombosis

• Recent bleeding, pain, or complications

If you’re ever unsure, it’s always best to check with your midwife or GP first.

Who Can Benefit From Pregnancy Massage?

Pregnancy massage can be helpful if you:

• Are in your 2nd or 3rd trimester

• Feel tense, sore, or uncomfortable

• Struggle with sleep or stress

• Want to support your body naturally as it changes

• Would love some calm, nurturing “me time”

After Your Massage

Following your treatment, you may feel:

• Deeply relaxed

• A little sleepy

• Looser and lighter in your body

We recommend:

• Drinking plenty of water

• Taking it easy for the rest of the day if possible

• Enjoying the calm, restful feeling for as long as you can